Friday, January 7, 2011

The Counseling Center of WNY: Get Back To Being You

It's time to open the doors, remove the barriers, break down the walls and lend an ear.  It's time to COMMUNICATE with a family member, a friend, a coworker or simply a stranger on the street.

May is Mental Health Month and we need your support in spreading the news. The Counseling Center of WNY's goal is to promote health and wellness in homes, communities, schools, and business.

Every day, people are affected by the vast challenges, stresses and demands on their lives but they may not know where to turn to seek help in responding to them. The good news is there are tested and effective tools that are readily available and free that anyone can use to help them cope better and improve their well-being.

This Mental Health Month, The Counseling Center of WNY is encouraging people to use these tools which can be found in the 'Links' section of their website.

The Counseling Center of WNY is dedicated to helping people better cope with stress and enhancing their well-being. Stress can take a huge toll on a person's health, mood, productivity and relationships, but specific, evidence-based tools can help counterbalance these effects.

Together we can increase the number of people who take action to protect their mental health, both in the face of ongoing stress and in times of great personal challenge.

The Counseling Center of WNY website provides you with straightforward tools and ways to apply them in everyday life. From relaxation techniques to journaling exercises to simple ways to get better sleep and improve eating habits, the materials offer a wide range of resources to build resiliency and well-being.

Link to their "event" on Facebook:

To learn more about health and wellness, visit today.

The Center
(716) 833-0415


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