© Susan Marie, Cazenovia Creek, South Buffalo
The winter solstice, the rebirth of the Sun, is an important turning point, as it marks the increase in the hours of daylight. The solstice is the moment the sun is shining farthest to the south, directly over the Tropic of Capricorn. This is the shortest period of daylight and the longest night of the year. Although the solstice marks official "midwinter" on my side of the globe, this day is a welcome to the light.
Every moment I do my best to learn from every experience. Human beings tend to focus only on positive OR negative experiences. Negative experiences eventually become positive if one is paying attention.
I do not make resolutions. They are unrealistic expectations and expectations lead to disappointment. Instead, at the close of every year, welcoming a new year, I ask myself:
What have you learned?
1. That all of us are valuable parts of one race, the human one, with beautiful, diverse parts that make life interesting and exciting. We are a microcosm of an immense grand stage, yet we think we are the epicenter of everything. We all have numerous purposes, some yet to be discovered. Do not discount your own being. None of us are greater than another.
2. That an immense ever growing desire to learn about everything is a rare and beautiful way to be.
3. Not everyone will understand your struggle, outlook, opinions, beliefs and especially, your heart and soul. That is okay. Stay by those who do. Learn from those who do not. Believe in yourself first.
4. Move on when any experience discounts the importance of your own being. Do what you must to progress, grieve, heal, then teach others through your actions. Stand up for yourself.
5. Love is wondrous. It exists. Do not be afraid to show others that you care for and love them. Your heart is precious. Yes, there is pain in life, this is how the universe operates. Keep your heart open. The world needs more of this. Most importantly, you need yourself.
6. Love yourself fully. Take care of your mental, physical, spiritual and emotional health. Be proud of and for yourself. You must be your own supporter first and foremost. We are only human. We are supposed to make mistakes. We are not perfect, we were not created to be omniscient. This is what being human is all about. Bliss, pain, progression, repeat.
7. If you want to create, then do it. What are you waiting for? You have the ability to do whatever you want. There is no time stamp on creation. Support all genres of art wherever you are, however you can. All art heals.
8. Nature is a natural healer. Get out in it whenever you are able. Place your bare feet in grass, dirt, sand and water. Place your palms on the barks of trees, hug a tree, plant a tree. Start a garden, put plants in your home, teach those around you of the wonder and importance of nature. Pick up rocks, stones, twigs, shells, whatever is of this Earth. Document the beauty. We must be more kind to Mother Nature. Without her, we cease to exist.
© Susan Marie
9. Be responsible for your behaviors, words, and actions. Say sorry. It does not matter if one says it back. Be mindful of how you communicate and think. Words. Hurt. Be kind to yourself and to others. Those meant to stay by you, do. Allow other doors to stay shut. You did your part.
10. Be a child! Run through sprinklers, make snow angels, lay beneath trees, walk in the rain, get out in the sunshine. Be silly, have fun, laugh and smile. Do not ever allow anyone to cause you to lose your wonder.
11. We have 24 hours every single day to decide to do something lasting while on Earth. Whatever you do, large or small, make it count.
12. Cease obsessing about how you look, what you did or did not do, thinking about the past, blaming yourself for things you had no control over, you cannot control everything. Do what is healing. There are amazing people and experiences waiting for you.
13. Hug those you care about. Tell them you care. Show them you care. Recognizing another human soul is crucial for progression on both ends. Bring more happiness into the world and to yourself. Intention is EVERYTHING.
14. Some people will never move past their own hurt. If you are unable to make a positive impression, move on. You tried. It is up to them now.
15. You are not a doormat. Say it! --> I am not a doormat.
16. If you are in need of help, get it, ask. If you can help another, do it! Cease being ashamed of being human. We have all screwed up. So what? If you never screw up, you never learn lessons. It is NORMAL to have a wide range of human emotions.
17. Tell the children around you that you love them. Hug them. Give them confidence. Motivate them. Teach them how to be responsible, active parts of their world. Teach them what you know. Show them through your experience. Allow them to teach and guide you. You were given this role as an adult because you were chosen as a guide to another human soul. Your job is to help them be the best version of themselves possible.
18. Be grateful for your family. Make sure they are aware of this. Some people have no one.
19. Learn about different languages, cultures, sexual genders, faiths and beliefs. We have a wondrous world. It is okay to disagree with anything that does not suit you. It is not okay to attack others that live, look, and practice differently than you do.
20. Open your mind. Keep it open.
Wherever you are, remember, if you do your best with what you have, that is all that matters. If you can do more, fantastic.
Keep doing better.
I leave you with this.
Why do I leave you with this short video?
See for yourself.
Peace,
Sue
