Monday, February 1, 2016

Clear Your Clutter with Feng Shui [Penguin Random House Book Review]





 

 
Karen Kingston, the world’s leading expert in space clearing, a branch of Feng Shui that specializes in the art of clearing and revitalizing energies in buildings, published a revised and updated addition since 1998. Clear Your Clutter with Feng Shui became an international bestseller, establishing this book as a classic in its field. Karen has over thirty-five years’ experience helping people to clear their clutter.

Her first book, Creating Sacred Space with Feng Shui published in 1996 was a general approach to the practice of Feng Shui. In this current volume, Karen approached the subject matter as a whole, explaining and educating people on the art and practice of Feng Shui as an emotional, mental, physical, and spiritual freedom. 

Already practicing Feng Shui, this book solidified simple daily things I do in my own life as essential and necessary to my well-being. Like our physical bodies, the spaces around us hold onto energy. If that energy is out of balance, stagnant, too high or too low, disease occurs. The same applies with your home, your vehicle, your work-space and your environment.

Easily explained, "Feng Shui is the art of balancing and harmonizing the flow of natural energies in our surroundings to create beneficial effects in our lives." 


Karen explains that in Bali, for example, people still live in total harmony with the seen physical world and the unseen energy world. She describes Feng Shui as "not just a set of principles applied to a building for a result, but being in tune with the sacredness of the land and surroundings as a way of life."

The book is divided into parts:  


·         Understanding Clutter
·         Identifying Clutter 
·         Clearing Clutter 

Within each part, Karen delves into the importance of understanding how clutter affects you, and how the clutter of other people can affect you as well. The act of letting go of things you no longer need, yet hold onto, is imperative. This not only applies to cleaning out closets, drawers, cupboards and shelves, but to your own mental, emotional and spiritual wellness by freeing yourself from wasted space and stagnant energy. 

For example, I recently went through all of my books. There were hundreds. I decided which books meant the most to me, which books I wished to donate or give away, and which books I might be able to sell. After dividing my books into groups, I then moved my bookshelves to a different area in the room and arranged the books the best I was able into categories. 

This simple practice of going through my books ended up in a complete rearrangement of my entire bedroom to accommodate new space. With one part of the room feeling free and organized, the rest did not. I moved my bed, my desk, my tables and mirrors. The entire room now feels complete and whole. 

That is how basic Feng Shui is. 

In this volume, Karen directs attention towards the importance of clearing clutter, which can depress you and put your life on hold without realizing. The simple act of going through old clothes, photos, letters, bills, and anything that you do not need to keep is a freeing process for the mind, body, soul and a massive architectural and fashion based statement for your home or space. 

After I cleared my books, I decided the walls needed change too. New draperies and blinds installed, as well as artwork and tapestries. I did this myself and now when I enter this room; it feels more open, warm, inviting and energetically sound. 

Before going through my books, stacked haphazardly on the shelves, unorganized, many books with paper stuffed in between, half written poems and stories, bills, photographs and things that did not need to be in my space, I found it is now easier to breathe, my atmosphere is lighter. Now when I come home, my favorite place to go is to my bedroom. 

Before I mentioned that I practice Feng Shui on a regular basis and I do, however, after reading Karen's book, I realized just how much I am helping my entire being and that of those that visit my home by clearing away what is not needed. We often tend to clear away clutter in our careers and relationships, yet rarely where it is most needed, our homes, where we spend most of our time. 

Beside the mind, body and spirit aspects mentioned in this book, Karen goes into other hazards of clutter such as fire hazards, financial costs of keeping clutter and storage, how much extra cleaning is needed due to clutter and how clutter distracts you from important things you need to care for daily. 


Many of us keep things to identify with them, or a "just in case" mentality. Becoming unattached to belongings is the first and most essential step in clearing clutter. Some may believe that "more is better" or keep things for "financial status" reasons. Others may find security in holding onto things and be territorial about their possessions. Inherited tendencies even come into play like obsessive-compulsive disorder and using clutter to suppress emotions.

For me, the largest lesson outlined in this book is fear. Fear of letting go. Fear of losing, fear of not having. "Fear suppresses your vital life force energy; releasing clutter helps you reconnect you to your own natural vitality."

After reading this book, I went through my closets and lo and behold, found so many things to sell and donate. I was holding onto old technology, cameras, laptops, computers, computer parts, clothes, books, shoes, trinkets, jackets and noticed my home had four television sets. We rarely watch television here. What was I doing with four! 


I sold one flat-screen. I donated an old television to charity. I gave away computer parts, donated books to libraries, clothes to charity, and sold technology that was still useful.

Not only does it feel good to donate to others, or simply give to someone who may need what you have, it clears your space and by clearing your space, you clear your mind, in turn clearing your emotional and spiritual well-being. 

Now when I enter my home, I feel more natural, more welcome, more secure and more at peace. Anyone that enters my space has always felt this way, yet more so now with the help of Karen, explaining and educating through her book, Clear Your Clutter with Feng Shui

It is a necessary volume for everyone to own, a small, hardcover, easy to read book that puts an age-old practice into everyday living. 

For more information on Karen: http://www.penguinrandomhouse.com/authors/15760/karen-kingston/

To purchase the book: http://www.penguinrandomhouse.com/books/536088/clear-your-clutter-with-feng-shui-revised-and-updated-by-karen-kingston/

What a wonderful gift to give to someone you hold dear.  

Especially yourself. 




"I received this book from Blogging for Books."

Sunday, January 24, 2016

The Stillness Of This Precious Night






I set down the book I am reading, The Bones & Breath by L.R. Heartsong, halfway through the last chapter, Wild Soul, Wise Heart, telling myself that this chapter was written specifically for me:
“Our bodies reveal Nature in all its intelligence and innate, untamed magnificence. We are primal, sensual, sexual beings — wild souls — bestowed with self-reflective consciousness and higher states of awareness.
Yet nearly everyone is locked in fear and stuck in their familiar cage. Our ego never heals us, only the body does. And grace.”

I stop at this exact place on the page, marking the spot with a bookmark made of maple, walnut and cherry reed, and rise from the comfort of the luxurious warmth of my bed to the living room.

The floor-length blinds are closed. I draw them wide open, brew coffee, pull a leather-bound chair up to the sliding glass doors, and begin to write.

The words I just read were written by a knowing heart, one spent awake and alive on nights such as mine. Contemplating silence and space, focused not on time, but on placement and purpose.

My home. Absolute peace. The only sounds, the lazy sputter of freshly brewing coffee and the palpable, otherworldly still breath of the wind.

This silence is pure. My loved one snug, sleeping peacefully. Warm. Safe.

Heavenly.

I bend slightly to one side to heave open a sliding glass door and allow the freezing breath of night to welcome me. My legs clad in cotton flannel pajamas, I allow frigid winter to envelop me completely.

My breath catches in my throat as the midnight air greets my face, gentle and fresh, filling my lungs with life. I breathe her into my body fully.

Sitting slightly forward in my chair, I peer into the darkness of night.

There is a mad irony at play witnessing nature in repose. A season that seems closed, yet is fully alive and growing beneath what human sight cannot sense. Energy is transforming beneath this icy veil, lives yet to be birthed hide within her embrace.

Roots are semi-hibernating beneath the layers of snow; they hold solemn conversation with the dirt, packed close for survival. This season is a death-like slumber. Another form of life.

Like me, now, silent in my space and placement on Earth, contemplating nothing of importance whatsoever, resting within and with my human form, my body, my breath, my blood.

The fresh snow is divine, untouched my humankind. It blankets the ground like a virginal bridal gown.

There are tracks on the porch, not sure from what, small animals, perhaps squirrels or the starlings that berth in my roof and sing above my head to me when the wind grows fierce. I hear their pitter-pattering in the crawlspace above me during harsh weather, and it makes me smile.

They come to me after dawn though, hundreds of them, it seems. The tracks are not from the starlings.

The ravens keep their distance, and never visit at night. Not to my knowledge. Instead, they choose to squawk at me from across the lawn during the day, telling me tales. There are three of them.

The strutter is the one that speaks, the other two keep watch on the tips of the tallest branches of two pine trees beside the strutter. He prances back and forth on the ground like a peacock, staring at me as if I understand birdspeak.

Oddly enough, I do.

I wonder if they have visited my porch as well. There are many tracks here in the snow tonight. I left my planters out after Autumn, still alive, now half-asleep, full of fragrant homegrown herbs and the roots of vegetables.

My deer have been here. I spy their tracks at the foot of the balcony. I missed them this evening. Oftentimes I catch them quietly by the edge of the porch, feeding from bushes full of berries and greens. When I see them, I toss gigantic organic green apples to them. They like it here with me.

Their tracks are always by my balcony. As if they watch and wait, wondering where I am.

Across this vast expanse of land, there are only two trails of deer tracks heading towards my house. The rest of the frigid snow is untouched.

My deer. That is what I call them because they only visit me. Perhaps they come when I need peace.

I peer far over the railing, like an innocent wondrous child, my slippers now cold, filling with snow. My socks are wet, yet my feet do not mind. I must make sure my deer are not waiting for me, as they often bed down by large bushes, silent, like stone sculptures.

A garden light on the balcony covered in snow bravely shines, like a brilliant torch for existence, for nature. A beacon for the resilience of the human soul, and to all who may be alive and awake now, here, with me, in this sacred, soft glow, one solitary light bellows:
“I am here, I am alive, I am awake, and I matter.”



 

Thursday, January 14, 2016

Let Us Dance


On Mogul






You are my sweetest downfall,
my setting sun,
the new dawn, exuberant,
my oceanic tides, rising,
the sweet caress
of the gentle breath of wind,
and oxygen sustaining life,
to my limbs, lungs, my brain,
neurons transmitting thought
across satellites and skylines,
messengers of existence,
this universe,
found within
words shared —
words spoken —
energy given and received —
intensely, inhumanly, human, bold, electric —
my spirit speaking to your own,
immortal.


This time,
is precious.


My lungs bellow to this thunderous, angry sky
grey and blurred,
shaking foundations of Earth,
brick buildings, skyscrapers,
ancient caves painted
with the livelihood of humankind,
renewing dirt and roots,
pounding upon rooftops
causing tables to turn, geologic,
senses muddied and marred,
like some wicked wild woman, crazed
fully alive, dancing for you, only you,
a wild man, masculine, softhearted and assured,
insanity abound, alive and aroused
in glory.


Dear friend, lover, love,
relish your beloved human heart, beating,
your muscles, expanding and contracting.


Let the mad onlookers point and stare,
for they wish they were us,
encumbered and enlightened,
by this strange yet glorious existence,
of human, spirit soul-speaking,
ultimate.


You are my sweetest downfall,
from distances,
close, my heart,
it sings praises and supplications,
and the piano-man sees
upon ivory keys —
soft pads of fingertips
dancing as silhouettes,
tip tapping gently,
vibrations of compositions of frequency
far across lakes, surpassing the speed of sound,
defying physics, science,
and placed distant,
waiting, here,
for the slightest songs
of Springtime,
coming.


Michelangelo knew,
he understood that meadows could not exist
without hillsides that rise and fall
with ecstasy and arrival,
like the body, human and remarkable,
like the luthier, diligent and precise,
stretching string upon string,
upon figures, shapely,
fine-tuned and taut,
in his palms,
delicate,
pure.


Like cherry blossoms ready to bloom,
the nature of life, beauty and vitality,
transience, impermanent permanence,
like my right arm raised
elbow slightly bent,
wrist acting on its own accord,
delicate horse-hairs in hand,
canvas tilted before me —


— Your body I shall paint with colors that have yet to exist —


My dear soul, how innocent this love is.
You hold dear my every weakness
and exalt within my illustrious morning glories.


Come, come with me now —
let us rejoice and explore
the forests and woods,
the waters and lakes,
the crevices and caves,
the leaves and limbs,
the sun and moon.


Let us upturn rocks and minerals,
where salamanders tend to hide,
and take pleasure in now,
in utter simplicity.


Let us run barefoot through mud and grass,
toes melding with Mother Nature,
both of us, separate and together,
hair whipping, furious and in flight,
wild eyed and awake,
as Dear Earth contends
with her one true lover,
the sky, majestic,
beauteous.


Let us be one
apart and close,
crazy and sane,
simultaneous.


Let go of my hand.
Do it now.
I dare you.


Push me from the ledge.
Into you, to myself.


Free us from shackles and bars
that attempt to hold
the spirit hostage,
and I shall hand you keys
that unlocks most holy doors,
from this illusion,
this reverie,
this reality,
this absolute rapturous
knowing.


Let go of my hand, love,
yet hold me close.


Let us dance
naked,
for the trees,


eternal.





Wednesday, January 13, 2016

First Aid: Be Prepared in Your Vehicle: Extreme Weather Regions






Beside the obvious things: checking fluid levels, getting tune ups, making sure tires are safe and filled, and having enough gas, this may sound silly and you never think it will happen to you, but if you are in extreme weather regions, pack your vehicle up with things you think you never need: 

Extra clothes: gloves, hats, scarves, pants, coats, sweatshirts, heavy well made socks for warmth/walking, blankets/comforters. Extra boots or good warm walking shoes. Pack for a few people, you never know who may be with you or who else you are able to help.

First aid kit: along with meds you need or that may help others. Along with the kit, I have Ibuprofen, Tylenol, Albuterol inhalers, Pepcid, Anti-Nausea, Imodium, Tums, Epinephrine pens, band aids, alcohol wipes, diabetic tabs, hard candy [for diabetics], cough drops, pain killers, Benadryl [25/50 mg will stop a severe allergic reaction from worsening until you can get to an ER], plastic CPR mouth to mouth face mask. Twine, a good leather belt can be used to drag things, pull things and as a tourniquet.

Food: Bottled water, energy bars, healthy non perishable snacks/food.

The Vehicle: wiper fluid, oil, transmission & brake fluid, anti-freeze, jack, jumper cables, gas can, tire iron, spare tire, a one shot unit for battery charge, air & power, rags, sand paper [used that to clean off my battery clamps], kitty litter/sand, [if stuck in mud or snow put under the tires], rubber gloves [used these to get a stuck lug nut off a rim], flares, lighters, stick matches, old newspaper/magazines [you never know if you need to start a fire to keep warm, the thin wooden flats to mix paint work good too], cardboard [to lay on if you need to get under your vehicle, also can be used to put under a tire if stuck in mud or snow, as well as for a fire], tools [good socket set too], scissors, working flashlights, rock salt, plastic tarps, garbage bags, small plastic bags/various cloth bags/backpack.

Toilet paper. If you have a portable toilet, that too.

Communication: cell phone charger [there are solar powered ones now too], extra cell phone fully charged [I have an old cell, that simply dials numbers for emergency], reading material, music. 

My battery decided to simply quit and I had to wait over an hour for roadside service due to everyone that needs help [this day some people waited over 8 hours.] This was in about 10 degree F weather. I was unable to put the heat on due to not being able to start the car. There were no people in sight to help me with a quick jump. 

After that experience, I put all these extra things [I already have tons of things in my Jeep already] just in case.

If you have roadside, use it. If you do not have roadside, get it. Use your vehicle owners manual if you are unsure of a warning light, what kinds of fluids your vehicles needs, how to change a tire, they have everything you need in there. Most times, you can fix something. If you notice your vehicle acting strange, stop, pull into an open store parking lot if possible. If home, do not go further.

If you see someone stopped/stuck/stalled in a vehicle or walking in awful weather, especially with children, just pull over and ask if they are okay. If you do not want to pull over and see someone definitely struggling, the least you can do is call 911 so they can get some help.


You can always help someone else. There have been numerous times strangers have helped me, so in turn, I always at least try to help back. You do not have to get personally involved, you only need to pull over and say "Are you okay?" 



If anyone has more suggestions, please do let me know. 

Tuesday, January 12, 2016

Let Us Dance, Naked.




On Mogul




You are my sweetest downfall,
my setting sun,
the new dawn, exuberant,
my oceanic tides, rising,
the sweet caress
of the gentle breath of wind,
and oxygen sustaining life,
to my limbs, lungs, my brain,
neurons transmitting thought
across satellites and skylines,
messengers of existence,
this universe,
found within
words shared —
words spoken —
energy given and received —
intensely, inhumanly, human, bold, electric —
my spirit speaking to your own,
immortal.

This time,
is precious.

My lungs bellow to this thunderous, angry sky
grey and blurred,
shaking foundations of Earth,
brick buildings, skyscrapers,
ancient caves painted
with the livelihood of humankind,
renewing dirt and roots,
pounding upon rooftops
causing tables to turn, geologic,
senses muddied and marred,
like some wicked wild woman, crazed
fully alive, dancing for you, only you,
a wild man, masculine, softhearted and assured,
insanity abound, alive and aroused
in glory.

Dear friend, lover, love,
relish your beloved human heart, beating,
your muscles, expanding and contracting.

Let the mad onlookers point and stare,
for they wish they were us,
encumbered and enlightened,
by this strange yet glorious existence,
of human, spirit soul-speaking,
ultimate.

You are my sweetest downfall,
from distances,
close, my heart,
it sings praises and supplications,
and the piano-man sees
upon ivory keys —
soft pads of fingertips
dancing as silhouettes,
tip tapping gently,
vibrations of compositions of frequency
far across lakes, surpassing the speed of sound,
defying physics, science,
and placed distant,
waiting, here,
for the slightest songs
of Springtime,
coming.

Michelangelo knew,
he understood that meadows could not exist
without hillsides that rise and fall
with ecstasy and arrival,
like the body, human and remarkable,
like the luthier, diligent and precise,
stretching string upon string,
upon figures, shapely,
fine-tuned and taut,
in his palms,
delicate,
pure.

Like cherry blossoms ready to bloom,
the nature of life, beauty and vitality,
transience, impermanent permanence,
like my right arm raised
elbow slightly bent,
wrist acting on its own accord,
delicate horse-hairs in hand,
canvas tilted before me —

— Your body I shall paint with colors that have yet to exist —

My dear soul, how innocent this love is.
You hold dear my every weakness
and exalt within my illustrious morning glories.

Come, come with me now —
let us rejoice and explore
the forests and woods,
the waters and lakes,
the crevices and caves,
the leaves and limbs,
the sun and moon.

Let us upturn rocks and minerals,
where salamanders tend to hide,
and take pleasure in now,
in utter simplicity.

Let us run barefoot through mud and grass,
toes melding with Mother Nature,
both of us, separate and together,
hair whipping, furious and in flight,
wild eyed and awake,
as Dear Earth contends
with her one true lover,
the sky, majestic,
beauteous.

Let us be one
apart and close,
crazy and sane,
simultaneous.

Let go of my hand.
Do it now.
I dare you.

Push me from the ledge.
Into you, to myself.

Free us from shackles and bars
that attempt to hold
the spirit hostage,
and I shall hand you keys
that unlocks most holy doors,
from this illusion,
this reverie,
this reality,
this absolute rapturous
knowing.

Let go of my hand, love,
yet hold me close.

Let us dance
naked,
for the trees,

eternal.





Monday, January 11, 2016

The Julia Boyer Reinstein Library [Documenting Libraries]


Published in Mogul

As avid readers, writers and advocates for literacy, my son and I decided to begin documenting the libraries we visit, and to start where it matters first, where we were born, Erie County, New York. We have already been to numerous libraries in this region but this is the start of presenting the background and what we discover in each library with photographs. As we visit each location, we bring books to donate to further support education, community and reading.





Historian and philanthropist, dedicated to history and libraries, Julia Boyer Reinstein was the first and only historian from 1953 to 1992 for the Town of Cheektowaga, New York.

She was the widow of Dr. Victor Reinstein, physician, landowner and developer who became the town's largest single benefactor of Reinstein Woods Nature Preserve.  

Julia was singlehandedly responsible for the final donation and specific legal management of 292 acres of land to New York State [Department of Environmental Conservation, DEC] following her husband, Victor's, explicit wishes. Julia made sure the DEC was to comply to the preservation and education of wildlife and nature that Victor had envisioned and started.



 

Julia was extremely active in the creation of numerous town historical societies across Western New York as an advocate and promoter of regional and local history. 


 
Mrs. Reinstein was the first president of Municipal Historians of New York state and co-founder, with the late George G. Sipprell, of the Erie County Historical Federation, the moving force behind the creation of 28 historical societies in Erie County, one of them being the Buffalo and Erie County Historical Society, now the Buffalo History Museum.

With the help of Julia Reinstein, the Historical Society was able to purchase a house, The Reinstein Center, in 1989 as part of the ‘History Lives Here’ capital campaign. 





In 1992, the house was restored to befit its National Register of Historic Places honor. The building was then named after Julia Boyer Reinstein. 

With a generous grant from alumna Julia Boyer Reinstein, the
Women's and Gender Studies Program at Elmira College hosts annually, The Julia Reinstein Symposium, based on women's studies and gender rights. 




Buffalo Women's Oral History Project interviewed Julia Boyer Reinstein who reflects on lesbianism and her life as a lesbian.

The library itself is beautiful. The used book section has brand new, hardly used paperback, trade and hard cover books for fifty cents and one dollar. They also sell DVDS, albums, CDS and children's books.




The library DVD selection is endless, as well as audio books. There is a specific large section for children only, along with a student section for research and studying set apart from the rest of the library. 


Each section is an endless corrider of books. Turn a corner and there are computer workstations, study centers, technology, courses to sign up to, raffles, community related events, small nooks, corners, and nature. 




Architecturally pleasing, the library is peaceful and quiet, even when full. The atmosphere is one of rest and relaxation. The back of the library borders nature and the front borders Losson Road in Cheektowaga. 





This library is more than happy to answer questions, assist, take monetary donations and/or used books to support the libraries in Cheektowaga and Erie County. Of course, as we donate books, we buy more books. The choices are excellent. 





I understand why this library was named after such a successful woman as Julia. It embodies her work, her journey, and her love for history and literacy.





  • 1030 Losson Rd.
  • Cheektowaga , NY 14227
  • Phone: 716-668-4991
  • Fax: 716-668-4806
  • Glenn Luba, Library Director II 
  • Wi-Fi Ready 
  • Wheelchair accessible
  • Parking lot available
  • Public Access Computers: 32 computers
  • Microsoft Office Applications
  • Children's Homework Center  
  • Children's Area 
  • Meeting Room, [for non-profits only] capacity 100
  • Conference Room, capacity 12
  • Study Rooms
  • Copy machine
  • Radio receiver for the visually impaired
  • Book Club 
  • Computer Classes