Written by Philip Weeks, published by Singing Dragon, "Make Yourself Better : A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine" covers various disorders a human being can experience ranging from spiritual, mental, emotional and physical. Philip manages to cover extensive medical background regarding the human body, how each system operates and how a dysfunction in each system and organ affects our bodies and minds. Philip provides an extensive holistic guide in order to improve each system, if a disorder arises, as well as simply staying healthy.
The most important aspect of this reference guide are the chapters on stress, the kidneys and adrenal glands. Stress is, generally, the root of all dysfunction. Philip includes precise, yet simple to purchase and accomplish, holistic ways to cleanse the body of built up toxins for every organ and body system.
As an expert on natural medicine, nutrition, a Master Herbalist and acupuncturist, Philip does state that if one is to detoxify the body, to make sure it is healthy to do so and observed by a medical doctor first. Such precautions are essential, as all of our bodies function differently.
Guided by Eastern Medicine and applying Western Medicine, the author provides a full account of how and why the body acts the way it does, as well as realistic solutions to rid the body of already present toxins and to avoid and dispel potential illness.
This volume is a must read for those who have no understanding of Eastern Medicine, holistic practice and the ways in which our bodies and minds function. Medically, the book is extensive in explaining, yet in simple terms, every single system and organ.
A pleasant and shocking surprise, one will enjoy learning how "everyday" things adversely affect us, often without our knowledge.
More importantly, after understanding your body, checking with your physician and understanding the content Philip provides, "Make Yourself Better" includes various ways to help yourself.
Visit Philip's Website : Make Yourself Better
