Tuesday, June 18, 2019

#14 & #15 The Human Condition with Susan Marie (What is Death? Why Do We Fear It? & Psychology & Emotionality of Dreams)



The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.


The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #14 covers What is Death? Why Do We Fear It? with a short question demonstration followed by learning how to do the 9 point death meditation. 

Listen here: https://soundcloud.com/susan-marie/14-what-is-death-why-do-we-fear-it-9-point-death-meditation-demonstration


Resources:

9 Point Death Meditation: https://kadampa-center.org/sites/default/files/DeathHO5.pdf

Is Not How You Die, but How You Live That Matters: https://blog.liberationist.org/is-not-how-you-live-but-how-you-die-that-matters-f1ddcaac1ea2

 * * * 

Episode #15 covers the Science, Psychology, Philosophy and Emotionality of Dreams with dream demonstrations and simple self experiments to test dream latency, and learn how to start a dream journal. I share personal experience with nightmares.

Listen here: https://soundcloud.com/susan-marie/15-the-human-condition-with-susan-marie-psychologyemotionality-of-dreams-with-demonstration


 
Resources:

The Science Behind Dreaming: www.scientificamerican.com/article/the…d-dreaming/

Stanford Encyclopedia of Philosophy: Dreams & Dreaming: plato.stanford.edu/entries/dreams-dreaming/

Sleep & Dreaming Experiments: faculty.washington.edu/chudler/chsleep.html

Printable Dream Journal: faculty.washington.edu/chudler/pdf/dreamjj.pdf

Printable Sleep Journal: faculty.washington.edu/chudler/pdf/sleepjj.pdf



Sit back, relax and enjoy.

I rely on your feedback, so hit me up.

Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com/

Peace,

Susan Marie

Monday, May 27, 2019

#13 The Human Condition with Susan Marie (Effective Communication & Self-Assessment)




Listen here: https://soundcloud.com/susan-marie/13-the-human-condition-with-susan-marie-emotionality-skills-to-communicate-effectively-self-assessment


The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #13 covers emotionality, skills to communicate effectively, recognizing your stress levels, and a simple self-check assessment on your style of communication, what that implies and how to improve the way you communicate.

Resources:

Mind Tools Communication Self-Assessment: www.mindtools.com/pages/article/newCS_99.htm

Sit back, relax and enjoy.

I rely on your feedback, so hit me up.

Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/

Peace,

Susan Marie

Tuesday, May 21, 2019

#12 The Human Condition with Susan Marie (The Human Spirit, the Human Soul & Mental Health)




Listen here: 

The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #12 covers the human spirit, the human soul, perseverance & mental health with a personal touch.

Resources:

Dr. Lorenzo Pace: lorenzopace.com/triumph-of-the-human-spirit/

24/7 Mental Health Resources: www.nami.org/Find-Support/NAMI-…HelpLine-Resources

Sit back, relax and enjoy.

I rely on your feedback, so hit me up.

Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/

Peace,

Susan Marie

Sunday, May 12, 2019

The Human Condition with Susan Marie (Emotional Intelligence: Understanding, Practice, Demonstration & Assessment) Episode #11





Listen here: https://soundcloud.com/susan-marie/11-emotional-intelligence-understanding-practice-demonstration-assessment 


The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #11 covers Emotional Intelligence: Understanding, Acceptance and Empowerment, the Emotion Wheel, a practice, demonstration and a film.

Resources:

The Emotion Wheel: What is It and How to Use it? [+PDF]: positivepsychologyprogram.com/emotion-wheel/

Plutchik’s Wheel of Emotions: www.6seconds.org/2017/04/27/plutc…del-of-emotions/

Emotional Intelligence Assessment: www.ihhp.com/free-eq-quiz/

5 Simple Lessons for Social and Emotional Learning for Adults: www.edutopia.org/blog/five-social…ts-elena-aguilar

Inside Out (film trailer): www.youtube.com/watch?v=yRUAzGQ3nSY

Sit back, relax and enjoy.

I rely on your feedback, so hit me up.

Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/

Peace,

Susan Marie