#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #36 talks about the stress response, trauma, the nervous system, self-care, building resilience, calming strategies, mindfulness, emotional intelligence, and how to realistically manage self-care habits.

Susan Marie · #36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

References:

Resilience and Self Care Basics by Dr. Sam Himelstein: https://courses.centerforadolescentstudies.com/course/resilience-and-self-care-basics-for-helping-professionals/

Tupac Shakur: The Rose That Grew From Concrete: www.goodreads.com/book/show/151809…ew_from_Concrete

Dave Pelzer: A Child Called “It”: www.goodreads.com/book/show/60748.…_Child_Called_It

Deep Breathing Relaxation Videos:

https://www.youtube.com/watch?v=FV4n555lQ3o

https://www.youtube.com/watch?v=Vca6DyFqt4c

https://www.youtube.com/watch?v=Wemm-i6XHr8

On iTunes, Soundcloud, Amazon Music and Audible.

Peace, Sue

#35 The Human Condition with Susan Marie (Part III: COVID+, Day 20)

Episode #35 is Part III, please listen to Episode #33 & 34:

Part I: Susan-marie – 33-the-human-condition-with-susan-marie-covid-moderate-101-yeah-this-is-me

Part II: Susan-marie – 34-the-human-condition-with-susan-marie-part-ii-covid-moderate-101-day-10

Part III: https://soundcloud.com/susan-marie/35-the-human-condition-with-susan-marie-part-iii-covid-day-20

This is my ongoing experience with Moderate COVID-19 and this podcast includes rational data, my personal experience, advice, unusual symptoms, aseptic technique, differences between COVID testing/Antibody testing/Convalescent Plasma, how Micro droplets suspend in air and helpful things for all of us to keep us healthy. This is the last podcast I am doing on my personal experience. Thankfully, I recovered. Not everyone is so lucky.

Please share, subscribe and follow on iTunes, Google Play Music, Spotify and Soundcloud. Just search "Susan Marie, The Human Condition."

References:

Cytokine Storms: www.webmd.com/lung/news/20200417…-some-covid-deaths

Blood Clotting: www.reuters.com/article/us-health…nts-idUSKCN22421Z

www.washingtonpost.com/health/2020/0…ung-patients/

Effects on the Brain: www.wired.com/story/what-does-co…-do-to-your-brain/

Mental Health: www.medscape.org/viewarticle/927485

Micro droplets suspending in air video: vimeo.com/402577241

CDC Mask Info: www.cdc.gov/coronavirus/2019-nc…face-coverings.html

Aseptic Technique: www.youtube.com/watch?v=lumZOF-METc

Peace,

Susan Marie

#34 The Human Condition with Susan Marie (Part II: COVID+ Moderate 101, Day 10)

Episode #34 is Part II, please listen to Episode #33, Part I: Susan-marie – 33-the-human-condition-with-susan-marie-covid-moderate-101-yeah-this-is-me first.

This is my ongoing experience with Moderate COVID-19 and this podcast includes rational data, my personal experience so far, advice from my doc, unusual symptoms to watch for, and helpful things for all of us to keep us healthy.

Listen to episode #34 here: https://soundcloud.com/susan-marie/34-the-human-condition-with-susan-marie-part-ii-covid-moderate-101-day-10

References:

Coronavirus symptoms: 10 key indicators and what to do: www.cnn.com/2020/04/15/health/1…wellness/index.html

Breathing exercises, maintaining lung function: www.youtube.com/watch?v=5IHDtpp0M…&feature=youtu.be

CDC Self Checker: www.cdc.gov/coronavirus/2019-ncov/index.html

Peace,

Sue

#33 The Human Condition with Susan Marie (COVID+ Moderate 101, Yeah, this is me)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Listen Here: https://soundcloud.com/susan-marie/33-the-human-condition-with-susan-marie-covid-moderate-101-yeah-this-is-me

Episode #33 covers COVID-19, my experience with it, I am currently diagnosed with Moderate COVID and this podcast includes rational data, my personal experience so far, advice from my doc, unusual symptom to watch for, and helpful things for all of us to keep us healthy. There may be a Part II to this, I am now on Day 6 and days 4-10 are the test to see if things get better or things get worse. Prayers and support much appreciated.

Please share, subscribe and follow on iTunes, Google Play Music, Spotify and Soundcloud. Just search "Susan Marie, The Human Condition. 

As a creative professional, if you are so inclined, there is a donate button on Soundcloud: www.paypal.me/SusanMarieNY

References:

Dark Night of the Soul: healthypsych.com/navigating-the-d…ght-of-the-soul/

Breathing exercises, maintaining lung function: www.youtube.com/watch?v=5IHDtpp0M…&feature=youtu.be

CDC Self Checker: www.cdc.gov/coronavirus/2019-ncov/index.html

Peace,

Susan Marie

#31 The Human Condition with Susan Marie (Self-efficacy, Resilience, Nietzsche’s Thought Experiment)

Listen Here: https://soundcloud.com/susan-marie/31-the-human-condition-with-susan-marie-self-efficacy-resilience-nietzsches-thought-experiment

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #31 covers life meaning and purpose, self-efficacy, resilience, and Nietzsche’s Thought Experiment.

 
Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

References:

Please support this podcast on Patreon: www.patreon.com/SueMarie/membership

APA on Resilience: www.apa.org/topics/resilience

Nietzsche and John Kaag: www.brainpickings.org/2018/12/19/hik…ternal-return/

Into the Wild 30 second audio copyright: www.imdb.com/title/tt0758758/, Director: Sean Penn, Writers: Sean Penn (screenplay), Jon Krakauer (book), Emile Hirsch (actor)

Peace,

Sue

#28 The Human Condition with Susan Marie End of Year Reflections, Not Resolutions with Jungian Type Scales 1.2 Personality Test

Listen here: https://soundcloud.com/susan-marie/28-end-of-year-reflections-not-resolutions-with-jungian-typology-personality-test

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #28 covers end of year reflections, not resolutions, self-accountability, and the Jungian Typology Personality Test.

Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

Subscribe to my weekly newsletter with audio: suemarie.substack.com/

References:

Open Extended Jungian Type Scales 1.2 Personality Test: openpsychometrics.org/tests/OEJTS/

Matt Kahn, True Happiness: mattkahn.org/blog/true-happiness/

Peace,

Sue

#27 The Human Condition with Susan Marie (Moral Compass, Discourse & Archetype Survey)

Listen here: https://soundcloud.com/susan-marie/27-the-human-condition-with-susan-mariemoral-compass-discourse-archetype-survey

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #27 covers human nature, moral compass, what does or does not define moral character with a personal discourse experiment and an archetype survey.

Please share, subscribe and follow on: 

• iTunes
• Google Play Music
• Spotify
• Soundcloud
• Subscribe to my weekly newsletter with audio

References:

Jungian Archetype Survey: https://individualogist.com/

Peace,

Sue

#26 The Human Condition with Susan Marie (Cultivating Gratitude with Naikan Demonstration)

Listen here: https://soundcloud.com/susan-marie/the-human-condition-with-susan-marie-cultivating-gratitude-with-naikan-demonstration

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #26 covers gratitude, humility and thankfulness along with the Japanese Naikan Demonstration which is a simple self-reflection exercise.

Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

Subscribe to my weekly newsletter with audio: suemarie.substack.com/

References:

Naikian Demonstration: www.todoinstitute.org/naikan3.html

Exploring the Link between Gratitude and Attention: www.todoinstitute.org/library/public…ntion.php#more

UC Berkeley, The Great Good and Gratitude: greatergood.berkeley.edu/topic/gratit…e/definition

Peace,

Sue

#25 The Human Condition with Susan Marie (Facing Your Shadow Self)

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #25 covers the shadow self, facing the unconscious, understanding shadow work and recognizing that regardless of what you discover, that you are indeed, supremely worthy.

Listen Here: https://soundcloud.com/susan-marie/25-the-human-condition-with-susan-marie-facing-your-shadow-self

Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

Subscribe to my weekly newsletter with audio: suemarie.substack.com/

References:

Adreanna Limbach: adreannalimbach.com/

Mark Nepo: marknepo.com/index.php#

Full Text from Internet Archives of The Portable Jung, edited by Joseph Campbell:
archive.org/stream/ThePortableJ…ble%20Jung_djvu.txt

Shadow Work Guide PDF: scottjeffrey.com/wp-content/uploa…w-Work-Guide.pdf

Joseph Campbell: Jung and the Shadow System: www.youtube.com/watch?v=GzYsi3SV1bY

Peace,

Sue

#24 The Human Condition with Susan Marie (Finding Balance: Why You Feel Like You Don’t Belong)

The Human Condition is a weekly 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #24 covers balance, tips on finding balance, why you feel you do not belong and overcoming and/or making sense of that, embodiment meditations and keeping and/or finding a greater sense of self and equilibrium.

Listen here: https://soundcloud.com/susan-marie/24-the-human-condition-with-susan-mariefinding-balance-why-you-feel-like-you-dont-belong

Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

Subscribe to my weekly newsletter with audio: suemarie.substack.com/


References:

Why You Feel You Do Not Belong:
www.bustle.com/articles/173740-1…at-to-do-about-it

Renee Sills: Embodiment Meditations: www.embodiedastrology.com/embodiments

A Conscious Rethink: www.aconsciousrethink.com/7567/dont-belong/


Peace,
Sue