#25 The Human Condition with Susan Marie (Facing Your Shadow Self)

The Human Condition is a 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #25 covers the shadow self, facing the unconscious, understanding shadow work and recognizing that regardless of what you discover, that you are indeed, supremely worthy.

Listen Here: https://soundcloud.com/susan-marie/25-the-human-condition-with-susan-marie-facing-your-shadow-self

Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

Subscribe to my weekly newsletter with audio: suemarie.substack.com/

References:

Adreanna Limbach: adreannalimbach.com/

Mark Nepo: marknepo.com/index.php#

Full Text from Internet Archives of The Portable Jung, edited by Joseph Campbell:
archive.org/stream/ThePortableJ…ble%20Jung_djvu.txt

Shadow Work Guide PDF: scottjeffrey.com/wp-content/uploa…w-Work-Guide.pdf

Joseph Campbell: Jung and the Shadow System: www.youtube.com/watch?v=GzYsi3SV1bY

Peace,

Sue

#24 The Human Condition with Susan Marie (Finding Balance: Why You Feel Like You Don’t Belong)

The Human Condition is a weekly 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #24 covers balance, tips on finding balance, why you feel you do not belong and overcoming and/or making sense of that, embodiment meditations and keeping and/or finding a greater sense of self and equilibrium.

Listen here: https://soundcloud.com/susan-marie/24-the-human-condition-with-susan-mariefinding-balance-why-you-feel-like-you-dont-belong

Please share, subscribe and follow on iTunes: podcasts.apple.com/us/podcast/the-…ie/id1455068968

Google Play Music: play.google.com/music/listen#/ps/…xqb4t2goivrphpfoa

Spotify: open.spotify.com/show/2a8dhXBEkVwbgnVFGj5WsC

Soundcloud: @susan-marie

Subscribe to my weekly newsletter with audio: suemarie.substack.com/


References:

Why You Feel You Do Not Belong:
www.bustle.com/articles/173740-1…at-to-do-about-it

Renee Sills: Embodiment Meditations: www.embodiedastrology.com/embodiments

A Conscious Rethink: www.aconsciousrethink.com/7567/dont-belong/


Peace,
Sue

#23 The Human Condition with Susan Marie (Anxiety? Mood Disorder, Awakening, Physical Response, Tips, Treatment & GAD-7 Screening)

The Human Condition is a weekly 10-15 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #23 covers anxiety as a mood disorder, as an awakening, with physical response, deep relaxation breathing, tips, triggers, how to get help, destigmatization and & GAD-7 Screening.

Listen here: https://soundcloud.com/susan-marie/anxiety

References:

Generalized Anxiety Disorder 7 Screening (GAD-7): https://www.hiv.uw.edu/page/mental-health-screening/gad-7 

Deep Breathing Exercises to Reduce Anxiety:  https://www.verywellmind.com/abdominal-breathing-2584115 

Video: 3 Deep Breathing Exercises to Reduce Stress & Anxiety:
Depersonalization: This Common Anxiety Symptom Makes Me Feel Like Reality Is Slipping Away: https://www.healthline.com/health/mental-health/derealization-anxiety-symptom-makes-reality-melt-away#3
 
Therapy for Anxiety Disorders: https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

Finding Help:  https://adaa.org/finding-help/treatment/medication#Patient-Assistance%20Programs%20for%20Prescription%20Drugs

Calm.com: https://www.calm.com/

Peace,

Susan Marie

#22 The Human Condition with Susan Marie (What is an Empath? (Meaning, Self-Care & Self-Test)

Listen here: https://soundcloud.com/susan-marie/22-the-human-condition-with-susan-marie-what-is-an-empath-meaning-self-care-self-test

The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #22 covers what an empath is, the differences between empathy, sympathy, understanding the empath, understanding if you are an empath, emotional intelligence, compassion fatigue, and ways to ground, center and protect your energy and emotions to avoid compassion fatigue in order to utilize your sensitivity for an ultimate purpose.

References:

17 Survival Tips For Empaths And Highly Sensitive People

AEA Coping Tips for Empaths
 
17 types of Empaths recognized by the AEA

Empaths Guide to Shielding and Energy by Doreen Virtue

Dr. Judith Orloff’s Protection Strategies for Empaths 

What Is an Empath? by the AEA

Chopra Center Free 21 Day Meditation
 
Peace,

Sue